Humming occurs in all
cultures and societies, and is considered not only one of the oldest, but an
important evolutionary element in human communication. Humming helps you
focus, can help reduce stress, makes you happier and at the same time improve
the airflow through your sinuses and nasal cavity keeping them healthy.
However, compulsive humming, also known as humming syndrome, is extremely
annoying to those around you; especially as the tonal nature and often the
volume can mean that it can be heard through walls and over quite long
distances, driving partners, family, work colleagues and neighbours to
distraction.
This structured guide trains you to realize when you are humming and how to stop humming altogether using a 28 day stepped programme.
How to Stop Humming in 28 Days: A Simple Stepped Programme published by Tigroney Press in their Short Guide Series is
available March 7th from http://amzn.to/2m4Cwsp
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